3/27/2023 0 Comments Power of ten workout![]() ![]() ’i'm stronger and firmer, and i have more energy for my family."" Media Platforms Design Team "And it's working-my belly is finally getting flatter." "I was so weak before, but now I can feel myself getting stronger," Joseph told us after week 2, laughing about how she'd started bringing her laptop into the kitchen so she could get a workout in while pots simmered on the stove. Their energy levels were up, they were sleeping better, and stubborn pounds that hadn't budged in years started to fall away. Within the first few weeks, our panelists started to notice changes. If they missed a workout-say, they had an incredibly crazy Tuesday or wanted a Sunday off-they'd do two routines the next day to make up the time. For 2 months, they committed to eating clean and doing at least one Fit in 10 routine each day. Some hadn't worked out in years, while others walked or ran a few times a week but still couldn't shake those extra pounds. Enter Merlyn Joseph and her compatriots, all of whom juggle laundry lists of responsibilities that would threaten to elbow out even 10 minutes of effort. Now we had to put it to the test, not in a lab, but with real women in the real world. ![]() To prevent motivation-sucking boredom and plateaus, DiDio designed the plan so it was easy to progress no matter the level at which you started or how much weight you had to lose.Ĭlick here for the full Fit In 10: Total-Body Transformation DVD set that helped our testers lose up to 21 pounds! DiDio made sure that each of the eight workouts hit that busy-woman sweet spot: ridiculously effective moves that bum fat, target the areas we all want to tone (like the belly, butt, hips, thighs, and arms), and are done in 10 minutes flat. Next, we partnered with trainer Larysa DiDio, a mom of two who's helped hundreds of women reshape their bodies, to create the 8-week plan. MORE: 5 Ways To Drink Green Tea or Weight Loss i'm never going to stop."" Media Platforms Design Team ’everything is better-my mood, my energy, how my clothes fit. Merlyn Joseph, 52, lost 9.8 pounds in just 8 weeks. ![]() If you could see that much improvement from 10 minutes of walking, imagine if you spent that time doing metabolism-revving sculpting moves. For instance, when sedentary, postmenopausal women added just 10 minutes of light walking a day for 6 months, they significantly increased their overall fitness, according to a study published in the J ournal of the American Medical Association. We settled on 10 minutes-the time you could find, say, right before you hop in the shower or while dinner cooks in the oven-mostly because we believed it was truly doable, but also because research conveys that 10 minutes of simple movement makes a huge difference. We wanted a more practical plan that even the busiest, most overwhelmed among us would be willing to try. The problem is that many of them are intense enough to kill your spirit. ![]() Yet mighty-but-mini training protocols-some as brief as 4 minutes-continue to show up in gyms across the country because they work very well, often doubling the weight loss and health benefits of slow-and-steady exercise. We know what you're thinking: 10 minutes of exercise a day with amazing results sounds too good to be true. Play icon The triangle icon that indicates to play ![]()
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